Researchers are looking at whether a healthy diet can help preserve cognitive function or reduce the risk of Alzheimer's. Be sure to control portion sizes and drink enough water and other fluids. You should also limit solid fats, sugar, and salt. In general, a healthy diet consists of fruits and vegetables whole grains lean meats, fish, and poultry and low-fat or nonfat dairy products. It may also help keep your brain healthy. Eat Healthy FoodsĪ healthy diet can help reduce the risk of many chronic diseases such as heart disease or diabetes. These steps can help protect your brain and your heart.
To control or lower high blood pressure, your doctor may suggest exercise, changes in your diet, and if needed - medications. Routine visits to your doctor will help pick up changes in your blood pressure, even though you might feel fine. High blood pressure often does not cause signs of illness that you can see or feel.
In addition, the SPRINT-MIND study, a nationwide clinical trial, showed that intensive lowering of blood pressure (even below the previous standard target of 140 for systolic blood pressure) lowers the risk for mild cognitive impairment, which is a risk factor for dementia. Decades of observational studies have shown that having high blood pressure in midlife - the 40s to early 60s - increases the risk of cognitive decline later in life. Preventing or controlling high blood pressure, not only helps your heart, but may help your brain too.
Get enough sleep, generally seven to eight hours each night. Also avoid other nicotine products such as chewing tobacco. Limit use of alcohol (some medicines can be dangerous when mixed with alcohol). Reduce risk for brain injuries due to falls and other accidents. Consult with your health care provider about the medicines you take and possible side effects on memory, sleep, and brain function. Manage chronic health problems like diabetes, high blood pressure, depression, and high cholesterol. Taking care of your physical health may help your cognitive health. Research shows that a combination of these healthy lifestyle behaviors may also reduce the risk for Alzheimer’s disease. Small changes may really add up: Making these part of your routine could help you function better. While some factors affecting brain health cannot be changed, there are many lifestyle changes that might make a difference.Ī growing body of scientific research suggests that the following steps are linked to cognitive health. Tactile function - how well you feel and respond to sensations of touch - including pressure, pain, and temperatureīrain health can be affected by age-related changes in the brain, injuries such as stroke or traumatic brain injury, mood disorders such as depression, substance use disorder or addiction, and diseases such as Alzheimer’s disease. Emotional function - how well you interpret and respond to emotions (both pleasant and unpleasant). Motor function - how well you make and control movements, including balance. Cognitive health - how well you think, learn, and remember. What Is Brain Health?īrain health refers to how well a person’s brain functions across several areas. Cognitive health is just one aspect of overall brain health. Cognitive health - the ability to clearly think, learn, and remember - is an important component of performing everyday activities.
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